DIAPERS & DUMBBELLS
Diapers & Dumbbells is the premier postpartum fitness class in Ellis County! We are looking for 10 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!
NEXT CLASS BEGINS: AUGUST 26, 2025
TUESDAY & FRIDAY, 9:15AM-10:15AM
TUESDAY &
FRIDAY
9:15AM-10:15AM
CROSSFIT
ELLIS
ENNIS, TX
ARRIVE | 9:00 AM
START | 9:15 AM
So what are you waiting for?
NEXT SESSION STARTS: AUGUST 26, 2025
TUESDAYS & FRIDAYS: 9:15AM-10:15AM
Why Diapers & Dumbbells?
Safely Return To Fitness Postpartum
Learn To Repair And Strengthen Your Core/Pelvic Floor
Meet Other Moms Interested In Health & Wellness
Feel Stronger
Workouts For All Abilities
Feel Better
Have More Energy
Frequently Asked Questions
When is it safe to return to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
I haven't worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can modify appropriately depending on your fitness level and where you are in your postpartum journey.
Do I HAVE to bring my child?
Craving a little dedicated Mom time? You can absolutely come solo.
What happens after 6 weeks?
After the session ends, we will offer another 6 week session. This program will keep your fitness moving forward.
When are classes held?
Monday, Wednesday, Friday
10:15-11:15AM
What is the baby age range?
Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, we've got a program for that too!
Can my child come to class?
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
What if my child is upset during class?
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout! Better yet - let the Coach help!
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
